Add to trolley. Just made these today and they baked beautifully. I just made these and they are picture perfect! These muffins are SO so good! I only had white flour and they turned out perfect. To this day, they still make an appearance in my kitchen every month or two. My toddler doesn’t like meat much and i want to add protein to her diet as much I can. What’s the problem? Thank you! Definitely a keeper of a recipe! Â Of course, that would increase the weight watcher points and the carb count. As you can see from the photo, I put my sliced almonds on top of the muffins. They’re just addictive and I feel good that the family can pop them and be getting some good stuff. Even used full-fat European yogurt, Will be making again. I’ve been looking for alternatives, otherwise, muffins etc would be out completely for me. Today I am going to try to make it as a cake instead of muffins, do I have to make any adjustments? I usually cut the chocolate chips in half and do half chopped walnuts. SOOO good! Very tasty! No, coconut flour is not a 1 for 1 substitute for almond flour. I think because I used Almond flour and they weren’t as thick. Excited to try out other recipes on this site! I’m glad all of those changes worked out for you love the idea of mini muffins! My whole family and I LOVE this recipe. Very pleased and impressed! Thank you so much for this recipe!! Used a little less than half a cup and they were great! Hi Monique. My 2 year old said they were deeelicious! Can I use coconut milk instead of almond milk? Hi! I will try your pumpkin muffin recipe next! You'll love these easy banana muffins -- made without butter or refined sugar. Would never know they are Lo carb. I love the honey and yogurt ingredients, very different than other muffin recipes. You can never go wrong with banana muffins/bread . I’ll be using them for a brunch soon! The texture was probably much different from those substitutions (coconut oil and yogurt have a very different liquid content). I need to try again with the flour you recommended in the recipe and I’m sure they will be amazing! Is that just all natural sugar like in the bananas and stuff or is there added sugar anywhere in these ingredients. So happy you love these And they sound delicious with walnuts! Thanks Monique I love making your recipes, we are having stuffed rellenos tonight too. Since the bananas are already sweet, I decreased the sweetener to 1 Tbsp and added an extra Tbsp milk so the batter wouldn’t be too thick. These are so amazing!! Thanks for sharing! So glad you love these and thank you for being part of the AK community! Hi, I always find it difficult when it says “3 bananas” as bananas come in so many sizes and everyone’s opinion of large vs. small banana is different! ». These delicious almond flour muffins taste just like a vanilla cupcake! They are incredibly light and fluffy and have a wonderful aroma. I’ve tried a couple other almond flour recipes from others, which were disasters because the amounts of stuff were off. Do you ever substitute frozen bananas with “fresh” bananas and have success? I just put together my second batch for this week! All hail the muffin queen! So happy to hear that! . I doubled the batch, and added and extra banana because I had it. I’d love to know the saturated fat content as well! I look forward to trying each and every new recipe as they’re all so good and these did not disappoint! I wanna try these but can I use regular 2% milk instead of almond milk? Tried to give 5 stars but it stuck on 4. Simply place in ziplock bag or airtight container and freeze up to 3 months. The greens make the batter really green and chocolate protein powder tones it down to an earthy brown. These are great muffins, although honey should never be heated over 95° (to be safe) as it starts to lose the important nutrients. They make 7 extra large muffins. Next time, I may add some chopped walnuts. I substituted the whole wheat flour with homemade oat flour because that’s all I had on hand. Very soft and fluffy. That should be deducted. Used rice malt syrup instead of honey and doubled the recipe. I’m a ‘Ehh…close enough’ kind of chef haha. Love these as mini muffins! I make a batch every couple of weeks, freeze, and warm up a little treat for breakfast each morning. Those add-ins sound amazing! And I haven’t tried them as mini muffins – but maybe test them around 10-12 min? 1/2 cup should be good. I wish I could upload a picture. If I’m making mini-muffins- how long should I cook them for? LOL Thanks! Please tell me the exact amount of mashed banana? I didn’t have plain greek yogurt so I used a mixed berry Greek yogurt and it worked just as well. OMG! The texture, consistency, and flavor were on point! Â Keep frozen for up to 3 months. I just made these and they are amazing! I substituted applesauce for the yogurt, blended oats for the flour, and dairy free chocolate chips and they came out amazing! They’re my 100% go-to for a reason , Hi Monique, I tried these muffins yesterday, they were good. How should these be stored… Room temp in container or in the fridge? I love your recipes! Hi! These muffins are delicious, healthy, and so easy to prepare! Hi! Will definitely be making these again. Even got the seal of approval from my SUPER picky boyfriend. I forgot the milk and oil altogether, and added 2 scoops of vanilla protein powder…but my bananas were pretty big, so that probably made up for any missing moisture. So glad you both loved them They’re my go-to (and chia seeds sound great!). Turned out great! Thank you! I’m so happy you’re loving the recipes here such a great snack for the whole family! Yielded about 36 muffins, not counting the 3 I ate so far Thanks for the great recipe! Hi can I use extra virgin olive oil for the tbsp of oil? They are so so delicious and pretty filling too! Speaking of healthy recipes, these banana muffins were a blissful experiment that came to life back in 2013. The exact thing happened to me. Learn how your comment data is processed. I used myfitnesspal to calculate the whole recipe and when divided by 15 servings, each muffin came to 155 calories. Made this recipe and the muffins turned out well and tasted good. These muffins were BOMB! Join the AK email list and get my brand new, FREE, whole wheat pastry flour (or white whole wheat flour). Perfect for an afternoon snack. Thanks! I do not bake much however with the weather turning colder i like something sweet after dinner. I also made this with regular milk because I didn’t have almond milk and once again it worked out perfectly!! Only bad thing, I always eat two! Ignore the 20-25 mins and just keep an eye on them after 20 mins. I had no problems at all, I used 1% milk instead of Almond milk (sorry! So great to hear! I love them – my 17 year old son loves them! They are delicious! Thanks for stopping by to fuel your health journey! You may also want to add a tablespoon or two extra of milk! I’m pregnant so looking for ways to get my sweet tooth on with no sugar and these hit the spot. Love chocolate and banana together! Super simple recipe and they taste amazing/have great texture! My family loves them! Can I use regular whole wheat flour or all purpose flour? One question I do have is this: do you think this would work if you switched the banana out for thick homemade unsweetened applesauce? Last Updated: 9 November 2019 | Source: WLR Food Database Percentage of Calories from Each Macronutrient . They came out perfect! I may try and add some flax seed and nuts. The batter seemed a bit thick due to the Flour & protein so I added an extra tbsp of coconut oil and about 1/4 cup of milk. And I’ll have to get those reusable ones too , Ah! Whenever I have ripe bananas I always make sure to make this recipe! In a large bowl, combine the almond flour, baking soda, salt, and sweetener. Can you please advise the measurements in grams? I’d say 25-35 would do the trick but not 100% positive. If I make them again, I won’t use liners! So we will see how the baked muffins turn out. It will be the same amount. They are very delicate and moist. I completely forgot the honey and stretched the batter out to make 18 mini(ish) muffins and they are pure perfection!! Other. Will definitely make again. I’m glad you loved these! Texture was really rubbery and stuck to patty pans (made mini muffins). Food To Go Meal Deal for £3. My 4 year old thinks that we made cupcakes. I am allergic and can’t eat eggs. OMG talk about heaven on Earth! I made theSe with spelt whole meal flour and replaced the chocolate with dates. Such a great snack , I made these tonight and thought I had whole wheat flour but it expired so I used never bleached all-purpose flour. As I was reading through the comments I noticed that tons of people seem to have an issue with the muffins sinking once they pull them out of the oven. And not to sweet – just the way I like them. Great snack for school lunches. I also used regular yogurt instead of greek because I didn’t have any greek on hand which made the batter maybe a little more runny but no problem with that either. These are absolutely divine! Â Either way was delicious! They are low carb and super healthy with only 3 net carbs. I used whole wheat flour (not white) so tasty and moist. Haven’t tried it, but got an idea…for more healthy benefits, substitute carob chips for choco chips. Delicious! I added two tablespoons of ground flax seed meal to the batter, as well. Very impressed, i’m a terrible baker and these were simple, healthy and came out perfect! I’ve found that unless you have extremely small or extremely large bananas the 3 work just fine! You mean almond milk for the yogurt? I’m so happy you're here. Delicious!!! I used blueberry greek yogurt. I made them for my family this morning, I used frozen blueberries instead of chocolate chips and they were awesome, everyone loved them and gobbled them up. My husband loves them with the blueberries in them! I opted to add some blueberries and raspberries instead of the chocolate chips (since I also made your double chocolate zucchini muffins today) and they are amazing! These muffins have a delicious vanilla flavor and I added sliced almonds to give them some texture. My freezer will be full of muffins again! Yes I’d be careful not to overmix the batter next time glad you enjoyed regardless! Just made these! Very Nice Article…. I’ve never blended the wet ingredients (bc baby is normally sleeping) so for those having issues with them turning out, maybe mix the wet ingredients by hand, just a suggestion. I’m going to give these a try this week for my family. I’m debating making your carrot cake for her so may have to just make these for us to have during the week! You can also use a low fat or full fat greek yogurt in these! That could be! I tried with frozen blueberries. I saw above someone was asking about saturated fat in order to record the points on Weight Watchers. I’m writing this review for others-> if there are other diabetics looking for something a little ‘indulgent’, but that you can tweak a little if need be like I had to, that will come out good, and to tell them, your recipes are easy to tweak. )… My kids loved them… I gifted a batch as a thank you gift. They came out super moist and kind of a grainy texture, they turn doughy after chewing and kind of melt (not normal) lol. I’d suggest sticking to the recipe to get nice and fluffy muffins, but glad you liked these overall! I used 2% Greek yogurt and 2% dairy milk, but otherwise followed the recipe as written. My bananas were super ripe and have been in the fridge for a few days. almond flour is 170 calories per 1/4 cup. I think I’ll be baking these soon, yum! What a delicious recipe! Now go buy a bag! I love enjoying one when I’m feeling like I really need a treat. We love the muffins but wanted to try the recipe as a bread now. If I donât have yogurt and sour cream what else can I use instead? Â This took about 20 minutes. I like to use low fat coconut greek yogurt to change up the flavour a bit. I’ve found in my baking experiments that making healthy baked goods isn’t that difficult; it just takes a little practice. When ready to eat, microwave for 30-45 seconds or thaw out. I give instructions on adding chocolate chips or blueberries. Mine made 12 big muffins and 11 minis!! I want to try it again! I also use semi-sweet chocolates so they’re less sweet. I also eliminated the egg and used brown sugar instead of honey and I couldn’t even tell the difference! I must try it! The muffins turned out wonderfully. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. Can you sub out applesauce for oil? I had to skip the blender bc the kids are in bed, and they turned out just fine. My go-to muffin recipe. You could probably use self rising flour and omit the baking soda but I haven’t tested it. Thanks for the recipe! Such a good idea!! So happy you (and the girls) love these! These muffins are nothing short of amazing! Thanks for sharing! What a WO derful treat. There is no need to change perfection. I’ve been using reusable silicon muffin liners for a while now, and I swear by them! Thank you in advance. I made these tonight, yummy!!!!!! Find the Calories in all the Foods You Eat. This recipe is amazing! Thank you for the recipe and the nutritional break-down is so helpful. Thank you! Perfect snack. Perfect! These healthy banana muffins are lightened up from the traditional muffin which can have over 300 calories and be loaded with sugar and fat. It’s a keeper for sure!! So glad you enjoyed these! I like to keep them in the fridge then pop them in the microwave to warm them up. Please check your inbox to receive your free download! They were amazing. I am a professional baker and from a lot of experience I can tell you that you just need to let them cook longer! New favorite recipe , is this a good substitue for whole wheat flour? the best thing I have tried in along time! So glad you enjoyed. Since white bread is not a 'free' food, or a 'healthy extra', using the calories divided by 20 formula gives a â¦ I love the smell and they taste really good! These are delicious! Yes, if your bananas were extra large it sounds like too much moisture was an issue. Easy, healthy and delicious . Hint: to peel frozen bananas more easily, quickly run them under warm water, which thaws the outsides. New follower, am looking forward to trying out more recipes! Hi! Can’t wait to try more of your recipes. Love this recipe! Absolutely! I buy too many bananas all the time, so I make these muffins a lot. Where is the calorie difference coming from? When I write it out it seems like I changed a lot. This is my favorite recipe by far!!! They even thaw out of the freezer really well. Thank you so so much for this delicious gf recipe. They’re my absolute go-to muffins! Oh my goodness these are incredible! So good! Another amazing muffin recipe!! This adds the fluff to the muffins. I absolutely love that you can freeze these and that the net carbs are only 3 grams! Thank you for the fun & yummy recipes & I can’t wait to try many more!!! ! Hi Tracey! Whatâs going on?? Love love love these fabulous muffinsTried making them using egg and flax egg, both tasted so yummy. Delicious, healthy and easy! Pinning these! Made these for breakfast meal prep—delicious and easy to make. Literally SO GOOD I didn’t have whole wheat flour so I made it with normal all purpose flour (not the healthiest i know). The greek yogurt adds protein and keeps the muffins moist. Hi Sophie! Sorry! Heating them up a bit in the microwave is a MUST before eating though. Thanks for this recipe! These look so yummy! I tried this last week only but unfortunately, mine was not that good and the appearance was darker rather. It also effects the sweetness with amount used. It’s just plain whole wheat pastry flour. Can I used dairy free greek yogurt with the same outcome? You might want to try my pumpkin muffins: http://www.ambitiouskitchen.com/2014/10/whole-wheat-pumpkin-chocolate-chip-muffins/. Batter was very liquidy but baked well! Would I change the ratio? They’re cooling as we speak. I have been trying out so many of your recipes during this period of down time, and I am in LOVE with this recipe!!! Love your recipes. Als ehemalige Linzerin muss ich zu meiner Schande gestehen, dass ich keine Ahnung hatte, wo der Barrenbeug steht. I had a blood analysis and that learned me that I am intolerant for milk (only cows-), bananas and wheat, corn, porksmeat . This one was so simple, (I also thank the help of my Vitamix blender – life changing) and while I’m usually not the best at baking, I followed this exactly and the muffins came out AMAZING! If making mini muffins out of these, do you have any idea how much the recipe would yield? Almond Flour (280g) (click here to see my favorite brand on Amazon), Granular Sweetener (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon), https://jenniferbanz.com/keto-blueberry-muffins, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. I didn’t have flour so put 2 cups of oatmeal in a blended and wala; oat flour & and of course some chocolate chips always makes anything better! Did your calculator include the sugar alcohol? I used whole wheat flour and added 1/4 cup of organika enhanced collagen and 3% liberte vanilla Greek yogurt (cut honey back to 1 tbsp) for added protein & fat content. I use vanilla yoghurt. I used agave instead of honey and coconut yogurt. So I am in the middle of making these right now. I made those and my muffins came out really dense and sort of doughy, not like regular muffin texture, is this how they are supposed to turn out or did I do something wrong? Exciting! Having ambition is about being brave. Perfect! If you like muffins this recipe is a must have. Is it possible to make it without bananas? Do you think I could substitute honey as the sweetener? I didn’t use any milk at all, I used vanilla 2 percent Greek yogurt, and only 2 bananas and they turned out delicious for those wondering about substitutions. You could try using 3/4 cup and then adding 3 extra eggs, but I’m not positive that it would work. You’ll love these easy banana muffins — made without butter or refined sugar! Granddaughters love them, as is or with pb slathered on top. I’m glad you found this one! I had to throw them all out. May I use oat flour? Thank you for your recipes!! Just needs more oil – a lot of it sticks to the cupcake liners when you peel the muffin out to eat. I saw it on Pinterest and was immediately hooked. Seriously, this recipe is a keeper! Scoop the batter into the muffin cups evenly using a scoop. I make them at least once a month to use up my old bananas. monique,about the vanilla is that vanilla extract or sugar. Not sure if it was because I didn’t have any whole wheat flour and used all-purpose instead but the muffin tin liners stuck to the muffins and I don’t really taste the bananas. I use a scoop to get the batter into the lined muffin cups (that I also sprayed with cooking spray). Do you know what sat. Happy dance! I baked them in a mini muffin tin and coated it with coconut oil. I don’t understand why the author isn’t responding to anyone who’s had issues with the recipe. I used 1 cup bob’s 1 to 1 gf flour and 1/2 cup of oat flour. In fact, I have a dozen cooling right now. I used 1 cup ABC flour and 1/2 cup Soft White Whole Wheat. Thanks! I tried these and they turned out great! It helps to keep the muffins super moist and adds protein to keep you full. I wouldn’t recommend a 1:1 swap unless it’s in the notes section, but try this recipe instead! My family and I love them. Thank you for the comment Means so much. A lot of people mentioned their muffins collapsed, but mine rose WAY more than I expected! These came out amazing! These are amazeballs! I just pulled the last pan out and 24 of them are already gone!! Thanks so much for your comment, Caroline! Plus I had stuff I needed to use. They are easy to make and have great ingredients. I used coconut flour and threw in a couple tablespoons of flax seed. Don’t do that! And great idea with white chocolate + cranberries – YUM. Love them! Thank you. I also had no honey but had maple syrup and no egg so used flax meal and water. Â The second time I mixed them in. I also used full-fat yogurt instead of fat-free. Also I take it out a bit early (18 mins) because I think my oven might be extra powerful. Thanks! I did make a few adaptations: I used 1/4 cup of chocolate protein powder instead of the honey, and then added an extra 2 tsp of almond milk to thin out the batter because I wasn’t using honey. I’m surprised as they are one of my top most loved recipes! Hmmm that’s a great question. I just tried this recipe and it was delicious, but once it cooled it shrunk immediately and shrivelled up. Stay safe, happy, healthy and loved. Add to trolley. Umm. I’m not sure about subbing the pancake mix – haven’t tried baking muffins with it. LOVE these muffins! I added blueberries and they are delicious. Quickly find the calories and nutrition info in all the foods and drinks you consume. They only had buck wheat flour left at store….can that be used here and if so how much for measurement? They were awesome I couldn’t eat just one so not sure how skinny I am because of it! Made with the 3/4 all-purpose 3/4 whole wheat. 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